Is MSG OK for low sodium diet?
MSG is often an important ingredient for people on a low-sodium diet, because it improves the flavor of a dish while reducing the need for salt.
In fact, when MSG is added (increasing the level of glutamate) to meals and recipes, sodium levels can be lowered by up to 40 percent while maintaining the desired flavor..
How do you substitute salt for MSG?
To use MSG in a homemade recipe, such as 500 g of foodstuff (rice, minced meat, etc.), a simple replacement of 1/2 teaspoon of NaCl (2.5 g) by 1/2 teaspoon of MSG (2.0 g) reduces sodium content in about 37% (Maluly, Pagani, & Capparelo, 2013).
Why is MSG bad for your health?
The labels are meant to ease consumers’ worries, because MSG, which is used as a flavor enhancer, has for decades been popularly linked to various health problems, such as headaches and allergic reactions. It’s even been considered a factor in infantile obesity.
Is MSG any worse than salt?
“MSG can be used to reduce sodium in these foods without a taste trade-off. MSG contains about 12 percent sodium, which is two-thirds less than that contained in table salt, and data shows a 25 to 40 percent reduction in sodium is possible in specific product categories when MSG is substituted for some salt.
Does table salt contain MSG?
Chemically, MSG is a white crystalline powder that resembles table salt or sugar. It combines sodium and glutamic acid, known as a sodium salt.